Sankalpa And New Year’s Resolution

Yoga coach Manish Poddar educates readers on Sankalpa (resolution) based on his learnings from the Bihar School of Yoga, incorporating the teachings of Swami Sivananda, Sri Swami Satyananda, and adapted by Swami Niranjanananda. Nowadays a new year’s resolution list is nothing but a “to-do list” for the first week of January. For the first few…